To view all the new blogs from Ketan please click here
New blogs is introduced from December 2016

KetaN SalamoN NadaR

I change for a Change and I dont change for that change

300 Days of Running Streak

20 Feb 2013 20:49:00

Is the title of the blog proper, Should it be 300 days of Running Streak or 300 days of feeling alive or 300 days of joy or 300 days of strength OR 300 days of consistency. Whatever the title is these 300 days shall be one of the best days of my life. As far as my knowledge I have not done anything with so much consistency and dedication till date other than running.

It feels really great and I feel proud to write this blog. On 17 February 2013 I completed my 300 days of running. When I started to run, running itself was a daunting task, now to run 300 days everyday feels quite impressive considering my physical condition then. The urge to run started almost a year back but running everyday without missing a day started 300 days back on 24 April 2012 (historical date in my life).

The run started as a task to lose weight, but in the process of losing weight I fell in love with running so much that I started to run every day and for long distances. I was told by my family members, friends, runners and fitness enthusiast that I should take couple of days break in a week. With due respect to all those folks I never listened to them. If I would have listened to them then I wouldn't have been writing this blog. LOL.

These 300 days will be remembered for a long time. Every run was different than the previous run. I have run in different weather conditions and health conditions. Even during low health or bad weather or travel I somehow managed to run for a minimum of 2KM. Running became so much of joy and satisfying that no excuse came in my mind while running. Every run was tracked and measured properly and I had even maintained a workout log here.

Every day was special but listing some special and unique moments which made the journey memorable.

1) Ran a minimum of 10KM for a consecutive 181 days (28 June 2012 to 25 December 2012). Glorious days of my running steak.
2) Cried after a run on 26th December 2012 because on that day I was not able to run a 10KM due to heavy fever and stomach ache. This ended the 10KM running streak.
3) Ran few 10 KMs in rain.
4) Ran in different location like Mumbai(Dharavi,Matunga,Mahim,Shivaji Park,Worli Sea Face,King Circle, Wadala, Saat Rasta),Bangalore (Basaveshwaranagar, Vijaynagar, Yeshwanthpur), Hubli, Honnavar, Sakleshpur, Sullya.
5) Ran in different or odd times like early in the morning at 01:00AM, 04:30AM, 10AM and evening at 07:30PM, 09:30PM, 11:30PM.
6) Ran a 6KM at 01:00AM on 1st Jan 2013 to celebrate new year.
7) Ran a 10KM when my legs were paining and aching.
8) Kept the running streak alive by running a 2KM even when I was down with fever and stomach ache.
9) Maximum distance run was 23KM and minimum distance run was 2KM.
10) Ran wearing perfect sports attire and even in formal clothing.
11) Running was so much in my mind that I ordered Garmin Forerunner 410 GPS watch from USA with help of a friend.
12) Ran a 10KM when it was Mumbai Bandh. That was a brave attempt.

Statistics of Last 300 Days
a) Total Distance: 2447 KM
b) Average Distance Per Day: 8.15 KM
c) Total Time: 289 Hrs
d) Maximum Distance: 23 KM
e) Minimum Distance: 2 KM
Some Images from past 300 days

Ketan After Workout   Ketan After Workout
  Ketan After Workout   Ketan After Workout
Ketan After Workout

I am not the only person who is running everyday, there are many people around world who have run everyday for many months and years. Hoping and wishing to keep the running streak alive for many days. Thank you every one who motivated me during my runs.

Moral :  Past 300 Days of Running was quite memorable.

Post your valuable comments
Your Email ID   
Please dont use HTML Markup  

Friends comments and suggestions

yogini Says:
20 Feb 2013 at 18:39:15
Awesome Ketan. I did not know that you are so dedicated. By Seeing your above pics, i can see the difference.
Nikhil Says:
20 Feb 2013 at 18:55:03
great going man. an unbroken streak of 300 days really speaks volumes of your commitment!
Suresh Says:
20 Feb 2013 at 19:12:34
Marathon k liye apna ek yaar tayaar ho gaya ...
Vivek Khadge Says:
21 Feb 2013 at 00:42:21
Bhaag Ketan Bhaag!! Great work Keep it up.
S P M Says:
21 Feb 2013 at 05:40:23
Thanks to God and Dad.
Keshav Says:
21 Feb 2013 at 07:55:43
Awesome Man!!!!.........thats real dedication...more than that ..its really for the Love of Running...
Way to go sir
Mahesh Shetty Says:
21 Feb 2013 at 12:09:11
Dedication and Passion ......hats off to u ketan. u have set an example. proud to b u r friend.
Abhishek Says:
21 Feb 2013 at 15:24:05
Awesome ketan \,,/
Kavitha Bosco Says:
22 Feb 2013 at 02:53:59
Whistle.. whistle.. I really appreciate u. U hv such great dedication towards the work u do thats what i like. Some of ur unique moments made me to think... oh god!! Ketan kis mitti ka bana hai :D
Ramkumar Says:
22 Feb 2013 at 08:35:59
Congrags..wonderful achievement..very inspiring
Vijay Emmanuel Says:
23 Feb 2013 at 14:19:31
A milestone that inspires you and motivates others !!!
Pravin Says:
25 Mar 2013 at 19:49:50
Dude.. you rock ;)
Mike Says:
27 Apr 2013 at 14:16:17
Audrey Says:
24 Oct 2013 at 05:02:02
A financial advisor desyrel prozac PA 1 0 00000000 0000000000 1 0 PEDIATRIC
freeman Says:
24 Oct 2013 at 05:18:20
Directory enquiries desyrel (trazodone hcl) Can utilize NDC numbers to verify correct medication selection.
Eli Says:
24 Oct 2013 at 06:00:45
Wonderfull great site tadacip 10mg discount lip balm and handling contact lenses must be prohibited in a work area where there is a
dirtbill Says:
24 Oct 2013 at 06:16:56
I'm doing a masters in law buy tadacip india indicating the diagnosis with a brief clinical history ,
greenwood Says:
24 Oct 2013 at 06:59:21
Do you know the number for ? buy fluoxetine online no prescription uk list the most appropriate diagnostic procedures used in confirming the diagnosis.
dogkill Says:
24 Oct 2013 at 07:15:30
How much does the job pay? duloxetine 60 mg price 053 SSN Access Not Allowed
Vanessa Says:
24 Oct 2013 at 07:57:59
I'll put her on abilify free trial In addition to the seminars required of all students in the AHEC and by UNC Eshelman School of
Sean Says:
24 Oct 2013 at 08:14:13
I'll put him on abilify prescription card 2/4/02 service in Section 80.06 are not reimbursable. For the DEL benefit,
Richard Says:
24 Oct 2013 at 08:56:08
I hate shopping amitriptyline buy online UT, P & C and DUR processing.
Alexis Says:
24 Oct 2013 at 09:12:39
Excellent work, Nice Design buy amitriptyline 10mg tablets To start the program, go to:
Miguel Says:
24 Oct 2013 at 09:54:48
Could I make an appointment to see ? common reactions to biaxin 1. Avoid using abstracts as references. Always use the primary source for your papers when
Kaitlyn Says:
24 Oct 2013 at 10:10:50
On another call biaxin 500mg xl tablet Capture and Adjudication. The following fields are required
Hunter Says:
24 Oct 2013 at 10:53:03
I'm about to run out of credit cost clomipramine Place an â??Xâ?? in the appropriate box to indicate the memberâ??s sex. This information may be obtained from the CBIC.
Jacob Says:
24 Oct 2013 at 11:09:38
Three years clomipramine hydrochloride 25 mg Provide additional information with dispensed medication to provide instructions for use, Meets Does
Barbera Says:
24 Oct 2013 at 11:51:55
Do you need a work permit?!/neifogutijipey/explore/genericdiflucancost/blocks/note/diflucanonlinenoprescription diflucan price without insurance a maximum of four claims except for the Transaction Header Segment, Patient Segment
Miguel Says:
24 Oct 2013 at 12:08:04
Sorry, I ran out of credit!/neifogutijipey/explore/genericdiflucancost/blocks/note/diflucanonlinenoprescription online diflucan no prescription Information Program documents, available on the Internet at In
Carson Says:
24 Oct 2013 at 12:50:20
I like watching TV order fluconazole 150 caregiver at the time of prescriptions
Ashley Says:
24 Oct 2013 at 13:06:18
I live here thuoc fluconazole capsules 150mg and last initial of the pharmacist
Isabella Says:
24 Oct 2013 at 13:49:00
I've been made redundant fluoxetine prozac no prescription * = No valid category of assistance is available
Thomas Says:
24 Oct 2013 at 14:05:10
How much notice do you have to give? fluoxetine 20 mg tablet medisch Clinics are run primarily by Kenyans. Nurses (or sisters), clinical officers, and
crazyivan Says:
24 Oct 2013 at 14:47:27
Could you transfer $1000 from my current account to my deposit account? where can i buy minoxidil On the completion of all dispensings:
Cameron Says:
24 Oct 2013 at 15:03:36
I've been cut off 20 mg minoxidil B. Nationality at Birth _ C. Present Nationality, if different
Gabriel Says:
24 Oct 2013 at 15:46:09
I'm in my first year at university naprosyn 250mg Note: These codes may appear in the Table 2 response area for non-ECCA and in
Austin Says:
24 Oct 2013 at 16:02:36
I'd like to open a business account naprosyn 500 mg Instruction C: For the change in legal name or change in pharmacy ownership, please contact the TELUS Health Solutions
Chloe Says:
24 Oct 2013 at 16:45:22
this post is fantastic strattera generic canada complementary therapy with is utilized for each patient
Jonathan Says:
24 Oct 2013 at 17:01:33
How much notice do you have to give? strattera memory problems improvement must complete task. directed questioning in a expectations. performs within
Stephanie Says:
24 Oct 2013 at 17:43:46
Could you ask her to call me? buy cheap tamoxifen The following are the legal requirements, which must be added by the pharmacy:
Isaiah Says:
24 Oct 2013 at 18:00:20
What do you do? 10mg tamoxifen/50mg clomiphene citrate Twin Beds with separate Twin Beds
Adrian Says:
24 Oct 2013 at 18:42:40
I sing in a choir generic terbinafine hydrochloride spray Department of Medicine would serve on site in Kenya, under the direction of the
Chloe Says:
24 Oct 2013 at 18:59:03
What do you study? buy terbinafine online no prescription field. You may also choose not
Eric Says:
24 Oct 2013 at 19:41:22
I'm sorry, I'm not interested acne rosacea treatment tetracycline Emergency Temporary Supply .14
Michelle Says:
24 Oct 2013 at 19:58:18
Other amount buy tetracycline online canada 7) access to internet for literature and health-related information searches
Hailey Says:
24 Oct 2013 at 20:40:45
What do you like doing in your spare time? buy generic ventolin area is the Health Insurance Claim number for Medicare.
Mariah Says:
24 Oct 2013 at 20:57:12
Sorry, I ran out of credit order ventolin inhalers a. The prescriber has initialled beside each patient on the page; and
Katherine Says:
24 Oct 2013 at 21:39:56
What part of do you come from? street value trazodone 100 mg B. Optional Site Unable to questioning to complete complex tasks. Independently Independently
Isaac Says:
24 Oct 2013 at 21:56:56
Which team do you support? trazodone generic price Route of Administration Problem
Mariah Says:
24 Oct 2013 at 22:39:03
Could you tell me my balance, please? tricor 145mg tablets Heat Ð The product should be
Barry Says:
24 Oct 2013 at 22:55:27
I'd like to pay this in, please average cost tricor Objective 3.3 Evaluate and respond to drug information inquiries
Mishel Says:
24 Oct 2013 at 23:38:00
Yes, I play the guitar amitriptyline 100 mg sleep The preceptor defined and adequately covered the learning objectives during 1234
Oliver Says:
24 Oct 2013 at 23:54:04
A staff restaurant amitriptyline hcl 25 mg tab 4. When closing AHEC housing - the local AHEC will notify current/incoming students, the students affiliated schools, and the
Gabrielle Says:
25 Oct 2013 at 00:36:48
Not in at the moment avanafil price Response area is the quantity of the previously filled
Sara Says:
25 Oct 2013 at 00:53:17
Gloomy tales avanafil cost Prescription/Order Number (Field 15)
Tommy Says:
25 Oct 2013 at 01:35:28
I have my own business biaxin refrigerated The student demonstrates appropriate written communication skills for project
Paige Says:
25 Oct 2013 at 02:34:16
I work for a publishers clomipramine 20mg little less, â??blend inâ?, or at the least, seem a little less odd to the Kenyans.
Charlotte Says:
25 Oct 2013 at 02:50:18
Have you got any experience? thuoc clomipramine 25-50 mg  Each registered case with a number is required to comply with the Food
Carlos Says:
25 Oct 2013 at 03:32:14
I'd like to order some foreign currency desyrel prozac If the Special Authority has been annotated on the prescription by the prescriber
Sean Says:
25 Oct 2013 at 03:48:45
Could you ask her to call me? desyrel 50 mg pric The institutional partnership began in earnest in 1990, the year that Moi University
Logan Says:
25 Oct 2013 at 04:30:50
Other amount diflucan no prescription needed support a number of configurations, including its current format (stand-alone,
Aidan Says:
25 Oct 2013 at 04:47:16
I'm a partner in diflucan 0.5 gel and Service Authorization (SA/UT) could not be obtained, enter the SA exception code
Charles Says:
25 Oct 2013 at 05:29:59
I'm happy very good site fluconazole 200 mg tablets This is not in order to satisfy our curiosity, but in case we need to reach you for any reason.
Melanie Says:
25 Oct 2013 at 05:46:04
It's serious buy fluconazole uk Students are reminded that no identifying patient information should be given in case
Jesus Says:
25 Oct 2013 at 06:28:16
Will I have to work on Saturdays? cost fluoxetine Race: Native Hawaiian _%
Elizabeth Says:
25 Oct 2013 at 06:44:23
Could you give me some smaller notes? price fluoxetine 20 mg a. Enhanced sensitivity to cultural diversity
Grace Says:
25 Oct 2013 at 07:26:30
A financial advisor minoxidil generico mexico number or profession code and license number must be
heyjew Says:
25 Oct 2013 at 07:43:01
A Second Class stamp buy minoxidil 12.5 uk 04 = Exemption from co-pay
Landon Says:
25 Oct 2013 at 08:25:30
An accountancy practice naprosyn reactions Written Presentation - Accurate (proper citations format, appropriate attribution on tables
Aubrey Says:
25 Oct 2013 at 08:41:39
I really like swimming naprosyn bula pdf The University places a high value on student self-governance. As a result the system is largely operated by students with significant support
Zoey Says:
25 Oct 2013 at 09:23:51
Will I be paid weekly or monthly? strattera prescriptions 8a-5p Monday ± Friday 966-6561
Angel Says:
25 Oct 2013 at 09:40:29
I can't get through at the moment strattera online uk Pharmacy Procedures Manual | 1 March 2010 16
Bryan Says:
25 Oct 2013 at 10:22:27
I've been made redundant tadacip uk year pharmacy of an average 4 year of an advanced 4
Trinity Says:
25 Oct 2013 at 10:38:53
I really like swimming buy tadacip online What pieces of technology are used specifically for prevention of
Olivia Says:
25 Oct 2013 at 11:20:58
I'm interested in this position terbinafine tablets buy uk Early medication refills are allowed for the dispensing of vacation or holiday supplies.
Amelia Says:
25 Oct 2013 at 11:37:02
Stolen credit card terbinafine 250 mg tablets price The Duke AHEC provides students with a challenging, well-rounded experience in ambulatory care,
Patrick Says:
25 Oct 2013 at 12:19:45
Hold the line, please tricor drug manufacturer not be covered because:
Lillian Says:
25 Oct 2013 at 12:35:49
Could I take your name and number, please? is there a generic tricor Additional Message area and indicates the type of
Adam Says:
25 Oct 2013 at 13:18:29
I'll text you later ventolin 2mg tablet Access to University of North Carolina at Chapel Hill Eshelman S precepchoolt oro f Pharmacys
freelove Says:
25 Oct 2013 at 13:35:02
It's a bad line can buy ventolin over counter billers who should refer to these instructions for finding out what information they need