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KetaN SalamoN NadaR

I change for a Change and I dont change for that change

100 Days of 10 KM Running Streak

07 Oct 2012 12:47:00

100th Day of Minimum 10KM
Day : 05th October 2012
Distance Covered : 10 KM
Time : 1Hr 17Mins 18Secs
Speed : 7.77 KM/Hr
Pace : 7Mins 43Secs
Place : Nandini Layout , Bangalore , Karnataka
Weather : Hot
Music : 104 FM

Statistics of last 100 days
Longest Run : 23 KM
Shortest Run :10 KM
100th Day Running Track. Tracked by Garmin Forerunner 410

I never believed I would be able to complete 100 days of running streak of 10KM everyday. But history has to be created some day or the other.

The journey of running 10KM started on 28 June 2012. On that day I never felt or wished I would run everyday 10KM for next 100 days.

Feeling extremely satisfied and tired after the whole 100 days of running in all kinds of weather and all kinds of road from Bangalore to Mumbai.

It was not a pre planned effort. Every run was different with different challenges. Everyday was a new learning experience. My running logs are here.

Important Things To Keep In Mind During Running Streak

1) Do warm up and stretch exercises before and after the runs if the runner wants to stay away from nasty cramps.

2) Never eat heavy food during last night to avoid stomach stich during the run.

3) Hydrate well before the run.

4) Run early in the morning.

5) Wear good running shoes.

6) Wear proper clothes and inner wears.

7) Run slow or fast as per your body. Dont compare your pace with others

8) Enjoy the run with some music.

9) Run everyday

10) Believe in yourself

Some Images after 100 days of run

Ketan After Workout
After the Run

Ketan After Workout
After the Run

Ketan Shoes
Shoes After 100 days of 10KM

Moral : 100 Days of 10KM Running Streak was unbelievable.

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Friends comments and suggestions

mahendra Says:
07 Oct 2012 at 02:56:05
Congrats for your achievement.
You can get some good ad , for before and after
Pictures:) lol.
Anyways whats your next task?
Srinath Says:
07 Oct 2012 at 04:14:08
Great achievement and a great commitment. You believed in yourselves and hence you could achieve this. Congrats and I am really proud of you.
Love and regards.Srinath
Nilesh Sardar Says:
07 Oct 2012 at 08:01:50
Congrats Man! Thats a real fantastic achievement. Hope this inspires me to do better in my SCMM Half marathon in Jan'13.
preeti Says:
07 Oct 2012 at 09:41:52
really nice to see ur achievement buddy..i have told about this to my other friends too..and m hoping u will run in marathon now for sure..keep it up :)
Karthika Manickraj Says:
07 Oct 2012 at 14:40:50
Its good.Congrats.Hope you enjoyed it.I feel so sad for the shoes
S.P. MARY Says:
08 Oct 2012 at 06:46:15
Ketan keep it up. Congratulations. Ketan you have done it and achieved your goal. I want every person who is oversight should learn this from you. Everything is in our hand either to manage or damage. Good lesson from you my dear.
Pravin Says:
08 Oct 2012 at 12:28:55
A toast for you for this grand acheivement..keep it up buddy.. run lola run errr.. Run Ketan Run ;)
Anup Says:
09 Oct 2012 at 06:20:03
Hey Ketan..hats off to you !!! You are really amazing !!!